Endurance training in cycling refers to the process of building stamina, muscular endurance and aerobic capacity to help cyclists ride longer distances at a consistent pace. It involves a combination of low-intensity, long-distance rides and high-intensity interval training sessions using equipment like an electric city bike. This type of training helps cyclists improve … [Read more...]
How Many Calories can you Burn on an Electric Bike?
Some people seem to think that riding an e-bike is much like surfing a couch. The implication is that riding an electric bike requires expending no energy and burning no calories. Anyone who has tackled tough commutes on an electric bike knows how wrong that is! This post shows the surprising number of calories you can burn on an electric bike. Related Post: 7 of the Best … [Read more...]
15 Reasons to Get an Electric Bike
Are you wondering if an electric bike is the right choice for you? Consider the following 15 reasons to get an electric bike. I wanted to make this a list of 10, but there are just so many great reasons to get an electric bike that I could not stop at 10. Reasons for getting an ebike range from having fun to getting fit to … getting to work! No. 1: Ebikes are Incredibly Good … [Read more...]
How E-Bikes Can Help Couples to Keep Cycling Together
Did you know that e-bikes can make it possible for couples to cycle together – sometimes for the first time ever? There are many couples who would love to go for a bike ride together, but their cycling abilities are so different that it just doesn’t work. This post contains a video that shows how an e-bike solved this problem for our friends, Amanda and Wayne Smith. It also … [Read more...]
How Ebikes Bring Big Benefits to Physical and Mental Health, and the Environment
As many lifestyles in the developed world continue to become more sedentary – largely down to technology anchoring many people in front of computers and TVs – awareness of the health risks is growing. Ironically, while technology is seen by many as the culprit for the health implications of poor diets and lack of exercise, it is also potentially the solution – the surge in … [Read more...]